Share Your Gift

Last Monday night I saw a fabulous Native American Storyteller. Tchin was mesmerizing and engaging. His sonorous voice, coupled with his graceful dramatic flair only deepened the quality of his performance. During his program I heard that stories are really “lessons” and that “words are sacred.” Tchin played a variety of traditional flutes and I learned that the flute pre-dates the drum. I was transported by the sound and quality of his music to a place of inner connection, as if I had just come out of a long meditation.

Tchin’s program was filled with Narragansett and Blackfoot traditions and humor. He is living proof that you can be an artist, educator, musician, flutemaker, folklorist, entertainer, clothes maker, jewelry designer and be nationally known and award-winning. Tchin demonstrates for people of all ages that you don’t have to live inside the box of how other people may label you. You can be all that you are and show it.

Creativity and wellness message for today: Connect with all the facets of your creative self, then share those gifts with the world.

Simplify, Simplify, Simplify

Earlier this morning I was racing against a deadline to finish an essay, and I was overwhelmed by my task.  The theme of the publication was “Love,” the big picture Love, the spiritual, oneness, vastness Love. Maybe if it had been the romantic kind I would have found it easier. I could have related humorous anecdotes or memories of heart-felt woes. But the topic of “Love,” the big kind and how it can help a person find their purpose in life, that was daunting.

I previously wrote what I thought was going to be my submitted essay, but my writing critique group told me in no uncertain terms that it was not up to snuff. Hence my racing against the clock this morning. I finally solved my creative dilemma, on what the heck to write, by simplifying. I stated how big the topic was in the essay’s first sentence. Then I went on to say that I was going to pare it down to three thoughts. Once I simplified, my fingers flew across the computer keyboard.

Creativity and wellness message for today: Simplify.

You Can’t Judge a Book by the Cover

A few weeks ago, I read a good memoir and it came in the guise of a cookbook. The Pioneer Woman Cooks by Ree Drummond caught my eye at the local library. The photographs (all taken by Ree in her own kitchen) are stunning and the recipes looked beyond delicious. I am not a connoisseur or collector of cookbooks, but there was something about the book that stayed with me. The cheese, meat, potatoes — all comfort food, and all food I shouldn’t eat, made me sigh with longing as my mouth watered. While I flagged over three dozen pages, I confess I will never make any of the recipes but the book inspired me as an artist and writer.

What is special about Ree Drummond’s cookbook is that it includes down-to-earth photographs, (all taken in natural light by Ree) of her children, her husband who she calls her Marlboro Man, and their cattle ranch. The pictures share private family moments but her husband’s face is always covered by his Stetson hat . . . very provocative and creative! Ree is funny and self-effacing when she writes about her own failings in developing some of the recipes. I learned more about Ree and her courtship, marriage, family and friends by reading this cookbook then I have learned about other authors through their official memoirs.

Creativity and wellness message for today: You can’t judge a book by its cover. Let yourself be surprised by the unexpected.

Blogging and More

So there I was a few months ago, checking in on my social media networking. I was reviewing my LinkedIn  groups and came across a contest from Bonnie Marcus of VoiceAmerica talk radio. Bonnie was renaming her radio show and asked people to submit ideas. Quickly researching who she was and what she did, I let myself be inspired by her request.

In-the-moment bright ideas are so much fun. Without judgement, I opened my mind, received insight and submitted my idea online to Bonnie. The whole process took maybe 10 minutes and then I went about my business day. A few weeks later I learned that I won in my group! While Bonnie ultimately didn’t use my idea, I had a ball creating it, submitting it and winning a small piece of the pie.

Now you can tune in to “Head Over Heels: Women Mean Business” radio next Tuesday April 6, 2010 to hear me and featured guest Julie Roads, principal at Writing Roads, LLC, plus two other women entrepreneurs talk about the value of increasing your online presence. We will be answering questions and sharing our wisdom on Blogging for Business and More. Who knew?

Creativity and wellness message for today: Take a chance, commit to a contest, have fun with it, then let it go. You never know where your joy may lead.

Things Ain’t Perfect

* Up early today (as usual)

* Helping others get out the door (as usual)

* Forfeited my morning walk (too wet and cold)

* Was productive in my home office by 8AM. Finished my preparations for the dreamwork program I’m giving tomorrow, wrote my blog entry for Fairfield Writer’s Blog and completed a week’s worth of work, all before I leave to go to my job. Is anyone else exhausted reading this? Then a loved one calls and tells me about his grueling day at work and I hear the phrase “Things Ain’t Perfect.” Somehow those three words soothe my fraying nerves.

Creativity and wellness message for today: Owning the truth can set you free. Without judgement, the simple acknowledgement of a fact is empowering.

I Am the Spark

I’ve been thinking a lot about the creative spark lately. It all started a few weeks ago with social media. Through Facebook I stumbled on The Art Students League. When I was in high school I commuted every Saturday by train and on foot from CT to NYC to attend Figure Drawing classes at the League. I hadn’t actively thought much about it in decades but my recent connection ignited a line of thought.

Over the years I have been an artist, an educator, a graphic designer, a healer, a writer, a speaker and a consultant or you could say I have used my creative thinking and problem solving to express myself and to help pay the mortgage. As an artist my work gives people a glimmer of a different world. As a teacher I fan the flames of my students expressive pursuits as well as teaching them techniques.

When I was a healer clients and students came to metaphorically sit by my fire. My work in personal and spiritual development warmed and comforted them. It helped many go out and be stronger in their lives and encouraged them to pursue new passions.

Now I’m loving being more of a spark. I write about creativity, dreams, meditation and wellness. I also write about literature and writing and reading. Working at a library I infuse the literary, artistic and cultural experiences of my community. When I give presentations my intention is to light the fuse, not give the answer.

There is something profound and freeing about being the spark. I’m happy in my current role. What are you? Are you the fire tender, do you support the artistic work of others? Or are you the fire itself, blazing the trail? I’d love to hear what you have to say.

This brings me back, full circle to The Art Students League. At the League I learned how to be a keen observer and I was taught the importance of mastering a technique. Those two skills have served me throughout my life and the classes there kindled my desire to be a real artist when I grew up.

Creativity and wellness message for today: Consider which aspect of individual expression you support, for yourself or to help others? Is it the spark, the fire tender, are you the wood itself, the air, the match , or the  . . . and let me know.

Fullness

Last night the moon was so full and bright I opened my shades and let in the light.

Memories flooded my senses — swimming under the blue glow of a full moon in the waters off Cape Cod; creating and leading Full Moon Meditation Retreats in Connecticut; writing poetry inspired by a full moon’s clarity. Then this morning I received a copy of Catherine Al-Meten’s  article in which she explores the various names and cultural interpretations of the Full Snow Moon, the largest one of the year. I’m enjoying a feeling of coming full circle.

Creativity and wellness message for today: Let the energies of the full moon pull you closer to your true expressive self.

Go After Creativity

It’s snowy here in New England. A good day for reflection and to work on an essay for an upcoming publication. As Jack London said, “You can’t wait for inspiration, you have to go after it with a club.” This is how I feel writing for the publication’s deadline. Over several weeks I’ve written three totally different personal essays on the journal’s theme: Seasons and Cycles of Our Spiritual Lives. While each essay had merit, none of them rang my chimes.

My personal and professional barometer is a visceral reaction: Does the piece make me feel alive? Inspired? Do I walk away from it with a bounce in my step? If not, I probably need to re-work, re-write or create a completely a new piece. Today I wrote an entirely new essay and I am leaving my writing desk grinning. I am reminded that creativity is an act of constant invention.

Creativity and wellness message: Life isn’t about finding yourself. Life is about creating yourself. ~George Bernard Shaw

You Can’t Get Lost

Exactly one year ago today I put my foot in the water and tested the wild world of blogs. I gave myself permission to post entries once-a-weekish. My goal was to inspire you (my readers) to create the life you love as I shared information on how to feel well even in troubled times.

Statistically I’ve written 29 posts in 8 different categories. This year my blog had 1,027 views and readers are now subscribing to it. With this blog I’ve established a venue in which I am accountable to show up, write and publish. That feels good.

My definitions of creativity and wellness, that I originally penned in 1990 hold true today:

* To be creative is to handle life’s challenges from an enlightened perspective. Creativity honors the unknown, it delights in and ignites spontaneous joy.

* Wellness is the experience of balanced, free-flowing energy on many levels — mind, body, emotions, spirit. To feel well is to accept the whole of who you are.

Thank you for tuning in with me on this journey together. Please let me know your comments and thoughts. What would you like to see more of in this blog, less of or stay the same? Thank you to all of my subscribers out there, your feedback lets me know someone is listening.

Take-away message for today: Creativity is like a thread, while you hold it you can’t get lost.

Into the Storm

During last week’s blustery New England weather I headed outside into the storm. My cheeks iced over while frigid wind made my eyes weep and I headed down to the beach. Torrential rains and high winds became my walking companions. I had deadlines at work and deadlines with my writing and I still wanted to go out into the storm. Little did I know that braving the elements would prompt the topic of one of my essays, due that day. I returned to my desk refreshed and vibrantly alive. As a contributing author to the Fairfield Writer’s Blog  my blog post from that day reflected how my experiences and insights during my in-the-moment-of-life walk inspired my writing.

Creativity and wellness message for today: Don’t be afraid of the storm, whether it be internal or external. Go into it, let it change you, cleanse you, and ignite you.