Bringing It All Together

In the Women’s Center of a local college there sat a group of women, similar, yet different. Courageous women who were all breast cancer survivors. My program for them was “Guided Meditation for Insight and Joy.” After we shared a bite to eat and lots of hearty humor we moved into the evening’s event. I gave a brief introduction on meditation then led the group through three customized guided imagery exercises.

The room calmed as the women released stress and anxiety, and the green plants lining the window sill seemed to perk up. Each person tried something new and reaped the benefits. Some comments after the program included: “soothing; relaxing (x4); peaceful; personal; interesting; nice . . . how nice; reflective; time you give yourself.”

I congratulate The Breast Cancer Survival Center which offers unique programs throughout the year. Their founder Susan Santangelo epitomizes living life to the fullest. The women in attendance had endured trauma, fear, and loss as well as recovery, transformation and joy.

Creativity and wellness message for today: Healing is creating an environment in which your mental, physical, spiritual and emotional bodies can integrate.

Share Your Gift

Last Monday night I saw a fabulous Native American Storyteller. Tchin was mesmerizing and engaging. His sonorous voice, coupled with his graceful dramatic flair only deepened the quality of his performance. During his program I heard that stories are really “lessons” and that “words are sacred.” Tchin played a variety of traditional flutes and I learned that the flute pre-dates the drum. I was transported by the sound and quality of his music to a place of inner connection, as if I had just come out of a long meditation.

Tchin’s program was filled with Narragansett and Blackfoot traditions and humor. He is living proof that you can be an artist, educator, musician, flutemaker, folklorist, entertainer, clothes maker, jewelry designer and be nationally known and award-winning. Tchin demonstrates for people of all ages that you don’t have to live inside the box of how other people may label you. You can be all that you are and show it.

Creativity and wellness message for today: Connect with all the facets of your creative self, then share those gifts with the world.

Simplify, Simplify, Simplify

Earlier this morning I was racing against a deadline to finish an essay, and I was overwhelmed by my task.  The theme of the publication was “Love,” the big picture Love, the spiritual, oneness, vastness Love. Maybe if it had been the romantic kind I would have found it easier. I could have related humorous anecdotes or memories of heart-felt woes. But the topic of “Love,” the big kind and how it can help a person find their purpose in life, that was daunting.

I previously wrote what I thought was going to be my submitted essay, but my writing critique group told me in no uncertain terms that it was not up to snuff. Hence my racing against the clock this morning. I finally solved my creative dilemma, on what the heck to write, by simplifying. I stated how big the topic was in the essay’s first sentence. Then I went on to say that I was going to pare it down to three thoughts. Once I simplified, my fingers flew across the computer keyboard.

Creativity and wellness message for today: Simplify.

You Can’t Judge a Book by the Cover

A few weeks ago, I read a good memoir and it came in the guise of a cookbook. The Pioneer Woman Cooks by Ree Drummond caught my eye at the local library. The photographs (all taken by Ree in her own kitchen) are stunning and the recipes looked beyond delicious. I am not a connoisseur or collector of cookbooks, but there was something about the book that stayed with me. The cheese, meat, potatoes — all comfort food, and all food I shouldn’t eat, made me sigh with longing as my mouth watered. While I flagged over three dozen pages, I confess I will never make any of the recipes but the book inspired me as an artist and writer.

What is special about Ree Drummond’s cookbook is that it includes down-to-earth photographs, (all taken in natural light by Ree) of her children, her husband who she calls her Marlboro Man, and their cattle ranch. The pictures share private family moments but her husband’s face is always covered by his Stetson hat . . . very provocative and creative! Ree is funny and self-effacing when she writes about her own failings in developing some of the recipes. I learned more about Ree and her courtship, marriage, family and friends by reading this cookbook then I have learned about other authors through their official memoirs.

Creativity and wellness message for today: You can’t judge a book by its cover. Let yourself be surprised by the unexpected.

You Can’t Get Lost

Exactly one year ago today I put my foot in the water and tested the wild world of blogs. I gave myself permission to post entries once-a-weekish. My goal was to inspire you (my readers) to create the life you love as I shared information on how to feel well even in troubled times.

Statistically I’ve written 29 posts in 8 different categories. This year my blog had 1,027 views and readers are now subscribing to it. With this blog I’ve established a venue in which I am accountable to show up, write and publish. That feels good.

My definitions of creativity and wellness, that I originally penned in 1990 hold true today:

* To be creative is to handle life’s challenges from an enlightened perspective. Creativity honors the unknown, it delights in and ignites spontaneous joy.

* Wellness is the experience of balanced, free-flowing energy on many levels — mind, body, emotions, spirit. To feel well is to accept the whole of who you are.

Thank you for tuning in with me on this journey together. Please let me know your comments and thoughts. What would you like to see more of in this blog, less of or stay the same? Thank you to all of my subscribers out there, your feedback lets me know someone is listening.

Take-away message for today: Creativity is like a thread, while you hold it you can’t get lost.

Into the Storm

During last week’s blustery New England weather I headed outside into the storm. My cheeks iced over while frigid wind made my eyes weep and I headed down to the beach. Torrential rains and high winds became my walking companions. I had deadlines at work and deadlines with my writing and I still wanted to go out into the storm. Little did I know that braving the elements would prompt the topic of one of my essays, due that day. I returned to my desk refreshed and vibrantly alive. As a contributing author to the Fairfield Writer’s Blog  my blog post from that day reflected how my experiences and insights during my in-the-moment-of-life walk inspired my writing.

Creativity and wellness message for today: Don’t be afraid of the storm, whether it be internal or external. Go into it, let it change you, cleanse you, and ignite you.

Memorial Day

As we go into the Memorial Day weekend, I can’t help but be reminded of our nation’s past. I can’t help but think of my WWII veteran father who later marched on Washington, DC with me, as we both protested the war in Vietnam. Yin/yang, polarity, warrior/peace-lover, we all have aspects of both.

Creativity and wellness message: In honoring the past we weave our future. By respecting the duality in all of us, we can co-create a future that is safe for our children, our children’s children and beyond.

Joy of Being

It’s Friday, and it is cool and misty here on the coast. Wish I could spend more time outside though, but I’m trying to fit 5 days worth of work into one morning. Does this sound like you? It seems like there is so much to do with so little time. Somehow, in the recesses of my unconscious mind, a thought from last month bubbles up. I’m reminded of a program I gave entitled “Creativity & Well-being.” One of the participants was enthralled about what she learned. She exclaimed, “I always thought being creative had to do with being an artist! I never knew it had to do with joy of being.”

Having the opportunity to write you in this blog, gives me the gift of reflection. Even in my busy day I’m taking a moment and remembering that particular workshop and that colorful room filled with feisty, opinionated, single mothers. My shoulders relax, I smile as I reminisce about their happy, glowing faces at the end of the program.

Creativity and wellness message: Be in the moment of your own life. Take a breather and let a pleasant memory surface, let it fill your senses. Creativity=joy of being.