Today I stopped midstream, seems like I’ve been doing that a lot recently. The pressing need for an immediate and total halt in order for me to rejuvenate. This morning I sat, I meditated, I centered. Almost immediately clarity came, my breathing deepened and the pressure in my chest went away. Unexpectedly, in the stillness, in the quiet, creative ideas floated into my consciousness about a new book proposal. When my mind and body paused, my spirit awoke.

Creativity and wellness message for today: Dip into the stillness, no matter what. A wellspring of reverence is there for you every day, every moment. Stop, immerse yourself in the quiet. You just may discover that sometimes non-action is the key to action.