Many Easters ago, my Springtime ritual was to arrive at a secluded beach alone, before sunrise, and dance my heart out. The corners of my lips still curl up as I remember those times of freedom and abandon. Now, being older, sometimes wiser, and definitely with less available time to myself, I gain inspiration from the anonymous quote, “Dance as if No One is Watching.”

Even if I am in a crowd of people, or busy with a very public job, I can imagine my bare toes in the wet sand, my fluid body twisting and swaying as the scents of sea and salt fill my pores.

Creativity and wellness message for today: Dance on, no matter what.